How a Mental Health Counselor Can Change Your Life

You do not have to suffer mental stress and depression alone. Instead, you should seek professional help and learn how a mental health counselor can change your life. Mental health statistics show that twenty-eight percent of Americans can actually benefit from counseling, although only a third of them will actually look for one.

A mental health counselor can effectively improve your mental health by working through your past and present issues. Using writing techniques, reading aloud what you wrote, and by talking, you can identify the source of your anxiety and learn how to overcome them effectively. Counseling gives you valuable tools to handle daily problems and long-term relationships. A good counselor can be a real lifesaver.

Whatever you do for a living, everyone today experiences different levels of stress at work and at home. Some people deal with stressful situations by over eating, or abusing drugs and alcohol. However, counseling sessions can provide way healthier solutions to everyday troubles that cause you to feel depressed and anxious. A benefit of mental health counseling is that you are approaching your problems naturally through therapy, instead of using prescribed medications.

Sometimes, you need an outsider to listen and provide objective opinions on your issues. A mental health counselor is one such person who is trained to give you such valuable advice. It is their job to help you deal with the problems that are causing an upset in your life. Your counselor can also recommend other medical professionals to address all the physical problems that you may be experiencing. This is important as your physical well being significantly affects your mental health.

How a mental health counselor can change your life is by giving you the motivation and energy you need to lead your life in a more optimistic manner. No one can really understand how you feel unless you are willing to open up and share thoughts and feelings. Counseling therefore effectively helps reduce the symptoms of anxiety disorders such as irrational fear, heart palpitations, and difficulty in concentrating, speaking, and sleeping. Signs of depression include fatigue, hopelessness, constant crying, and loss of interest in normal activities, headaches, and thoughts of suicide.

Through counseling, one can gain new perspectives on managing issues that occur in our daily lives, as well as pick up social skills to better handle them mentally and emotionally.

A mental health counselor can help you understand your personal habits and behaviors, and find real contentment by analyzing if what you are doing it is best for you. Mental health counselors strive to stay up to date on the latest developments in mental health care. Their education and practice has exposed them to many theories and procedures on developing good mental health. So, their professional experience will definitely be useful in helping you recover from all your mental problems.

Suffering from mental disorders can be very stressful and tiring. It takes a strong person to admit his or her problems and actively seek treatment for them. Seeking out a counselor does not mean that you are less capable than others as you are simply getting help when you need some. As such, learning how a mental health counselor can change your life will enable you to better utilize their expertise to solve your problems efficiently.

Current Addictions and Mental Health Resources

Anyone can have a mental illness, regardless of age, gender, race, or income. Mental illnesses are more common than cancer, diabetes, heart disease, or AIDS. It is believed that one in five adults and children has a diagnosable mental disorder, one in every 10 young people age 9 or older has a serious emotional disturbance that severely disrupts daily life.and one in four families will have a member with mental illness. Children who develop depression often have a family history of the illness, many times a parent who had depression at an early age. Untreated mental health problems can lead to suicide, which is the sixth leading cause of death for 5- to 14-year olds. An estimated two-thirds of all young people with mental health problems are not getting the help they need.It is important to remember that mental illness occurs at any age, but most often appears for the first time between the ages of 25 and 44. With proper treatment, most people suffering from a mental illness can return to normal, productive lives, and almost everyone receives some benefit from treatment.

The causes of mental illness are complicated. Mental health disorders in children and adolescents are caused mostly by biology and environment. Examples of biological causes are genetics, chemical imbalances in the body caused by genetics, lack of sleep or poor nutrition, or damage to the central nervous system, such as a head injury, lack of oxygen in child birth and fetal alcohol spectrum disorders. Many environmental factors also put young people at risk for developing mental health disorders. Examples including exposure to environmental toxins, such as high levels of lead; exposure to violence, such as witnessing or being the victim of physical or sexual abuse, drive-by shootings, muggings, or other disasters; stress related to chronic poverty, discrimination, or other serious hardships; and the loss of important people through death,divorce, or broken relationships.

The following six preventive services are recommended and can be carried out in a clinic, church, library or local community center:

1. Prenatal and infancy home visits or support groups.

2. Targeted cessation education and counseling for smokers, especially those who are pregnant.

3. Targeted short-term mental health therapy.

4. Self-care education for adults (money management, relationship skills, stress management).

5. Mentoring and adult supervised after-school and weekend programs

6. Brief counseling and advice to reduce alcohol use.

Over the years I have found that finding good information is kind of like trying to find a needle in a haystack. The following links will take you to addictions and mental health sites that have the most current and useful information for addictions counselors, rehabilitation counselors, mental health clinicians, nurses and (of course) program administrators. All of the resources are FREE so you can order copies for your colleagues and/or staff!