When I tell you about CBT OCD you probably already have an idea that comes to mind about what it is. Don't worry, this isn't the boring CBT OCD that you are used to. Your therapist may mean well, but they don't give you the whole picture. There can be two reasons for this, they either don't tell you the whole picture because they want you to come back so that they can make more money off of you. The second reason is that they simply don't know what the other vital parts are to getting rid of OCD. CBT OCD is a method that is used in a slightly misguided way, but don't worry, I will show you what I'm talking about below. Once you start to fit all the pieces of the puzzle together, you'll start to actually be able to get some results, and let me tell you, the results are fantastic!
CBT OCD methods will be a thing of the past after the public realizes that therapists actually in reality don't know what they are doing. If they did, they would get results. Most of these professionals actually hide behind their fancy words, but at the end of the day, they just cannot help you. I cannot tell you how many of my clients told me that their therapist told them flat out, "I cannot help you!" That statement right there proves my point! Obviously you cannot help someone with your CBT OCD tactics because if you could, you would know that saying something like that to someone with OCD can be devastating to them. How would you feel if you had a medical condition and your doctor said to you, "I cannot help you!" Especially when it's something that is cureable!
I have heard from numerous people about how their therapist told them to face their fears by doing that which they are afraid to do. CBT OCD methods are not just one stop shop cures for OCD. Here is an example: You cannot just not give into a ritual. Your brain has a reason why it wants to give into the ritual. What the person that you are working with should do is to help you change the way that your brain thinks about the ritual so that you actually don't want to do the ritual anymore. That in fact, you'd rather do anything else but the ritual. My program actually makes it easier for you to not give into your rituals than it is to give in to them! Remember though, that realistically, it takes one to three months to actually get great and lasting results. Oh yea, and it's not based on CBT OCD methods. How's that for a breath of fresh air?
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